Sebastien Lagree & Studio Physique

The Workout

What is Studio Physique™

Studio Physique™ is the first and only studio in St. Petersburg, Florida, and Pinellas County to offer the revolutionary Lagree Fitness™ Training Method.

Lagree™ targets the complete spectrum of physical fitness: Cardio, Strength, Flexibility, Body Composition and Endurance. The Lagree Method™ was developed by fitness visionary Sebastien Lagree using exclusive technology and techniques resulting in the most innovative approach to full body conditioning.

Studio Physique™ offers 50 minute group and private classes led by certified Lagree Fitness™ instructors on specialized machines called Megaformers™.

This challenging, high-energy workout is ideal for both men and women.

The Lagree Method™ focuses on training slow twitch muscles to maximum stimulation. This means lengthening, strengthening and toning muscles all while burning fat and setting in motion the after burn that keeps metabolism firing long after you leave Studio Physique™.

Master Trainer: Natasha Kawasaki

SIMPLY – PLAN TO SWEAT… A LOT!

Don’t take our word for it – here’s what others are saying

Google Reviews

Stephanie Joines
Stephanie Joines
06:06 17 Jul 17
Joy joy
Joy joy
19:07 07 Apr 17
This review is long overdue! I first started with Studio Physique last July 2016. New to the area and looking for a great studio workout....I searched for Pilates and Studio Physique came up in the search. This is Pilates on steroids! It is the best, total, complete work out I've ever experienced in my life! It combines resistance training, strength training, low impact and Cardio in just 50 minutes! You will never have a better workout without a doubt. The instructors are beyond helpful, caring and motivating! The Lagree Method will challenge you beyond what you think you can do, but stick with it and you'll be amazed at how your body responds. When I first started, I didn't think I'd be able to "hang", but with the encouragement and dedication of the staff 8 months later I'm happy to say I'm stronger, more confident physically, happier, sleep better and couldn't feel more energized. I consider myself a regular and part of the family; and a family it is! Always feel welcomed, cared for and happy to be seen! To say I love it here, the work out and all that are involved in it's success, is a complete and total understatement! Thanks Everybody! You've changed my life!read more
Heather Sellers
Heather Sellers
23:59 18 Feb 17
Best workout ever! Fantastic studio. Incredibly wonderful experience. The best workout I've ever had in 30+ years of group fitness.....
Betty Farmer
Betty Farmer
20:02 27 Jul 15
I have done many types of workouts in my life, step, aerobic classes, body pump, Barre, Cross Fit, Spin, Kick Boxing, tried every machine known to mankind, you name it, I have tried it and NOTHING, In my opinion, compares to the workout you will get at Studio Physique. The slow concentrated movements are intense, gets your heart pumping, sweat starts to form, then you start to feel the burn and feel the magic happen immediately. I have been devoted to this workout and the results and changes I see in my body are truly unbelievable. Not only is this complete workout great for your body but it is also great for your mind and inner soul as well. Once I started to see the results, I became addicted...and it's a wonderful addiction to have. My husband and son saw a difference in me not only physically but they noticed a true happiness in me as well. My son often says, "Stay for 2 classes Mom...you're so much nicer!" I attribute this new found happiness because of what Studio Physique has done to me overall. Studio Physique has become my new "HAPPY PLACE" and I consider it my 2nd home. The owner, Christine Field, is a true gem and the highly trained staff (Christine Field, Kerri Stringer, Angela Wilson, Jessica Silva, Kira Porter, Ninos Ibraham, Stacey Lee, Michelle Yeager, and David Ambush) are beyond amazing. Give it a try...you're first time is free...you'll love the new you (I know I do!) after joining the Studio Physique Team. As Angela Wilson, instructor, would say, "Don't forget to be awesome!" and "If it doesn't challenge you, it doesn't change you!" I LOVE, LOVE, LOVE IT!! TRUST ME!...IT WILL LAGREE WITH YOU!!! Boop Farmerread more
Next Reviews

Facebook Reviews

5.0
powered by Facebook
Susan Pope
Susan Pope
2017-10-06T18:22:57+0000
Amazing workout. The instructors are motivating and really kick butt. The karma is great. I have done a lot of esearch and never thought I would find a workout that beats personal training. But I have! And the price is very reasonable. In addition, the schedule is comprehensive with convenient times from r just about everyone. The studio is clean and very well managed.read more
Bill Field
Bill Field
2017-09-12T01:44:13+0000
Great workout for all ages including senior citizens!!
Emily Tubbert
Emily Tubbert
2017-08-14T18:16:22+0000
Loved the studio and the workout. I will be back!!!
Gina Girardot Melton
Gina Girardot Melton
2017-07-28T19:57:13+0000
Sophia Baraybar
Sophia Baraybar
2017-06-29T23:44:53+0000
I've never been so sore or excited to come to a fitness class! I've had classes with four different instructors so far and they have all been incredibly motivating, informative and patient (a necessity in my case lol). The meticulous cleanliness and friendly staff members have made me so impressed by this awesome place! Thank you!read more
Stefani Doris Jean
Stefani Doris Jean
2017-06-22T23:24:01+0000
I am "that girl" who cannot stick to a fitness regimen. In fact, I never have... until now. I am going on 4 months solid here, and LaGree fitness technique is definitely working. I'm stronger than ever, starting to SEE the muscles chiseling. It is truly amazing and unlike most workouts, it is for ALL levels. I struggled a lot in the beginning and still do, but find myself doing more and more each week. The instructors are both skilled and supportive. It is a very friendly and nonjudgmental environment. Thrilled beyond words! THANK YOU STUDIO PHYSIQUE. 🙂read more
Alexandra Markopoulos
Alexandra Markopoulos
2017-04-26T02:17:31+0000
Colleen D. McLachlan
Colleen D. McLachlan
2017-04-25T01:59:40+0000
Chris was AWESOME she explained every thing. I can't wait to go back. It was a smaller class which Was good. If you have not tried this work out what are you Waiting for give Studio Physique a try.
Chrissy Crowley
Chrissy Crowley
2017-04-20T00:39:30+0000
Wow. Couldn't keep up easily but looking forward to next time
Joy Francis Harder
Joy Francis Harder
2017-04-05T03:32:05+0000
This review is long overdue! I first started with Studio Physique last July 2016. New to the area and looking for a great studio workout....I searched for Pilates and Studio Physique came up in the search. This is Pilates on steroids! It is the best, total, complete work out I've ever experienced in my life! It combines resistance training, strength training, low impact and Cardio in just 50 minutes! You will never have a better workout without a doubt. The instructors are beyond helpful, caring and motivating! The Lagree Method will challenge you beyond what you think you can do, but stick with it and you'll be amazed at how your body responds. When I first started, I didn't think I'd be able to "hang", but with the encouragement and dedication of the staff 8 months later I'm happy to say I'm stronger, more confident physically, happier, sleep better and couldn't feel more energized. I consider myself a regular and part of the family; and a family it is! Always feel welcomed, cared for and happy to be seen! To say I love it here, the work out and all that are involved in it's success, is a complete and total understatement! Thanks Everybody! You've changed my life!read more
Tara Jayne
Tara Jayne
2017-04-04T19:48:40+0000
Andi Matheny
Andi Matheny
2017-03-25T17:06:49+0000
I usually HATE group classes but the vibe here is so cool and supportive and the instructors are great. I've already noticed a difference in my body so it makes those "challenging" 50 minutes totally worth it!read more
Rachel Striker
Rachel Striker
2017-03-18T15:08:05+0000
Brooke Fletcher
Brooke Fletcher
2017-03-13T23:13:01+0000
This is a top notch studio! Super friendly, welcoming staff. Knowledgeable instructors that are encouraging and helpful. Every single muscle in my body is sore after class.
Diane Palermo Blake
Diane Palermo Blake
2017-02-05T00:36:15+0000
Regina Waldrop
Regina Waldrop
2017-01-22T15:00:03+0000
I love this place. I finally found a place that I look forward to working out. The people are so awesome. They know you by name and always make sure to introduce new people. The work out is amazing and I have seen a change in my body very quickly. I suggest this to everyone. They are dedicated to community involvement and giving back to local charities. ����read more
Wendi Waldrop Rhoads
Wendi Waldrop Rhoads
2017-01-20T23:06:09+0000
Tiffany Garcia
Tiffany Garcia
2017-01-20T17:31:11+0000
Stacey Erlenwein-Ramirez
Stacey Erlenwein-Ramirez
2017-01-17T16:27:18+0000
Denise Colangelo
Denise Colangelo
2016-10-26T02:16:20+0000
Wow! What a truly fantastic studio with knowledgeable and motivational trainers. Chris and Sabrina are amazing individuals who assist and guide you through all the exercises and take the extra time to make sure you work at your fitness level safely. I love it and I'll be back!read more
Beth Russell Neuhoff
Beth Russell Neuhoff
2016-10-19T19:53:26+0000
Tracey Bustamante
Tracey Bustamante
2016-10-03T23:11:13+0000
Love the Megaformer workout and all of the trainers at Studio Physique. Thanks to all for improved muscle tone, strength, endurance and community!
Anthony Stringer
Anthony Stringer
2016-09-29T18:26:24+0000
TL;DR: great place; nice people; great workout. No matter your ability, you should try it. Details: Very friendly people -- both the trainers and the students alike. This place has a welcoming, inclusive atmosphere where all can get a great workout regardless of current fitness level. I've been coming here for just under a year. I lost 25lbs in the 1st 3 months without really changing anything else and almost immediately felt myself getting stronger. The method definitely works and is unique in its approach to fitness. Class composition typically is a mix of fit people, fitness beginners, and all abilities in between. I've literally worked-out next to a professional athlete on one side of me and someone who's never worked-out, ever, on my other side. The cool thing is that the Lagree method allows all of us to have a rewarding and effective workout in the same class, using the same equipment. It's really cool to watch people (like myself) who barely could do anything at first, fairly quickly be able to do most of the moves -- if only for a little while. I typically wear a Microsoft Band 2 to track caloric burn, HR etc.; a typical Lagree class for me (Male, 210 lbs) burns about 750 calories in an hour with sustained peaks of my HR at around 155bpm, typically with 130bpm median. Anyway, if you've never tried it -- you should. It's addictive, effective, and just generally a fun time. Assuming you think a tough workout can be a fun time. 🙂read more
Robin Paulk Wedemyer
Robin Paulk Wedemyer
2016-09-23T15:57:03+0000
I've finally found a fitness program that I can maintain because I love what it is doing to my body! Still new but I've discovered muscles I forgot I had. With injuries to my knee and wrist that I had repaired about a year ago, this program alone is making them stronger now. It took awhile for me to trust my damaged body again! I feel stronger every week! Low impact, core building, mental strengthening, muscle burning program that only lasts 50 minutes works for me! The instructors are all knowledgeable and push me when I need it! � My goal for now is attend at least 3 times a week and gradually 4 a week in combination with more consistent healthy food choices! It's amazing how good one can feel just making great changes in life. All I needed was to take the first step! The hashtags posted on FB benefiting others is an added bonus to people and pets that have much greater needs than me. It's a great way to live more positively!read more
Abby Sterensis
Abby Sterensis
2016-08-24T19:18:10+0000
Studio Physique is the best! The trainers and owners (and the dog, Ace) are all genuinely friendly and constantly encouraging. No crazy boot camp, drill sergeant approach here. Just positive encouragement and a little push here and there to make sure you are doing your personal best. The megaformer and variety of moves are a bit daunting initially (if you've never done Pilates or Yoga), but the trainers and other classmates are happy to help you out and show you what to do. It only took a handful of classes before I felt really comfortable with the machine and most of the moves throughout the workout. This truly is a full body workout and since there is no impact, you feel it in your muscles, but not in your joints! My flexibility and strength have improved noticeably and since every class is different, I don't get bored!read more
Kelly Grace
Kelly Grace
2016-07-15T14:42:01+0000
Great workout and great staff I always leave after class feeling better then when I walked in !
Daniel Dollar
Daniel Dollar
2016-07-15T03:52:18+0000
Studio Physique is a St Pete fitness gem! Each of the classes are designed by one of the studio's top-notch instructors who all do an exceptional job making sure attendees "feel the burn" of each position and are in proper alignment to avoid injury. If you want the rippled look on your abdominal muscles, be sure to catch one of the "Washboard Wednesday" classes, where the 50 minute routine is catered to strengthening core muscles. From first glance, the class looked like it would not prove to be physically challenging; I remember thinking, "where are the weights and dumbbells"? I soon learned a Studio Physique workout uses a reformer machine with adjustable spring loads of varying resistance. When you combine this with your own weight on top of the machine for building strength in your small twitch muscles, any of the workouts or classes at the chain gyms simply do not compare! And with classes all 7 days of the week from 6am classes three days a week, to 7pm classes 2 days a week, as well as many classes in between, do not miss the opportunity to "feel the shakes" in your muscles at this charming fitness boutique!read more
Stephanie Joines
Stephanie Joines
2016-06-29T00:51:22+0000
Diana Blaxberg
Diana Blaxberg
2016-05-25T10:52:33+0000
Heather Fletcher
Heather Fletcher
2016-04-11T19:30:43+0000
Sylvia Turner
Sylvia Turner
2016-01-07T22:03:40+0000
Awesome workout! The staff is wonderful and keep a close eye on your form. You should try it for yourself! Happy New Year to ALL
Lisa K. Valentine
Lisa K. Valentine
2015-12-28T00:14:23+0000
I'm less flexible than an NFL defensive lineman. In 50 minutes my muscles are elongated and so strong. My goal is to continue to be able to run fast and pain free. Studio Physique is the perfect compliment. Don't be afraid. It's for everyone. The instructors are excellent and will guide you through.read more
Olivia Symes
Olivia Symes
2015-12-14T17:35:36+0000
I love this Studio and the workout! The whole crew are so friendly and welcoming. I am so happy I found this studio!
Cheryl Briske
Cheryl Briske
2015-11-25T01:10:38+0000
Pam Tushaus
Pam Tushaus
2015-11-25T01:07:51+0000
Rhonda Hazel Schroeder
Rhonda Hazel Schroeder
2015-11-20T02:43:40+0000
Great workout!
Linda Friedman Ramirez
Linda Friedman Ramirez
2015-11-12T13:18:02+0000
Danielle Kucera
Danielle Kucera
2015-10-16T01:24:31+0000
Loni Arnold-Wade
Loni Arnold-Wade
2015-10-11T18:17:26+0000
Awesome workout & very challenging! Get ready for the shakes, and feeling great after!! The trainers are excellent and talking you through the positions & getting your form perfect. They are also great cheerleaders and keep you striving to push through.read more
Rosalyn Roman Widdershoven
Rosalyn Roman Widdershoven
2015-10-06T11:12:25+0000
Lindsay Johnson
Lindsay Johnson
2015-10-06T02:28:30+0000
THIS IS YOUR GIRL FRIEND SHIP PRINCESS MISS. LINDSAY MICHELLE JOHNSON.
TJ McCurdy
TJ McCurdy
2015-09-03T16:55:53+0000
Betty Rominski Farmer
Betty Rominski Farmer
2015-07-29T11:34:43+0000
I have done many types of workouts in my life, step, aerobic classes, body pump, Barre, Cross Fit, Spin, Kick Boxing, tried every machine known to mankind, you name it, I have tried it and NOTHING, In my opinion, compares to the workout you will get at Studio Physique. The slow concentrated movements are intense, gets your heart pumping, sweat starts to form, then you start to feel the burn and feel the magic happen immediately. I have been devoted to this workout and the results and changes I see in my body are truly unbelievable. Not only is this complete workout great for your body but it is also great for your mind and inner soul as well. Once I started to see the results, I became addicted...and it's a wonderful addiction to have. My husband and son saw a difference in me not only physically but they noticed a true happiness in me as well. My son often says, "Stay for 2 classes Mom...you're so much nicer!" I attribute this new found happiness because of what Studio Physique has done to me overall. Studio Physique has become my new "HAPPY PLACE" and I consider it my 2nd home. The atmosphere is inviting, modern, clean and the music really gets you going. You will be warmly welcomed by the owner, Christine Field, who is a true gem and the highly trained staff (Christine Field, Kerri Stringer, Angela Wilson, Jessica Silva, Kira Porter, Ninos Ibraham, Stacey Lee, Michelle Yeager, and David Ambush) are beyond amazing. Give it a try...you're first time is free...you'll love the new you (I know I do!) after joining the Studio Physique Team. As Angela Wilson, instructor, would say, "Don't forget to be awesome!" and "If it doesn't challenge you, it doesn't change you!" I LOVE, LOVE, LOVE IT!! TRUST ME!...IT WILL LAGREE WITH YOU!!! Boop Farmerread more
Danielle Kay
Danielle Kay
2015-07-21T01:36:19+0000
I am OBSESSED with this workout! Before giving birth, I was big into the heavy-duty bootcamps. I flipped tires, did resistance training, etc. My pregnancy took a toll on my body and although I lost all of the weight I gained, I was left with a condition known as Diastasis Recti, where my abdominal muscles failed to heal together postpartum. As a result, my workouts have been super limited and I was stuck doing boring moves that felt 'too easy' and left me discouraged....UNTIL I found Studio Physique. <3 Chris was SO great right off the bat. She had me in for a session and essentially ran me through a ton of different moves so that we could decide what modifications I'd need. After being scared into thinking I wasn't able to workout at all anymore, I was BEYOND thrilled to find out that there aren't many modifications that I need. That said, whenever I run into an exercise that I can't do, Chris is so accommodating and immediately finds an alternate move for me. I love EVERYTHING about Lagree. I love that I can workout next to a pro as a relative beginner - and not feel like I am 'in over my head.' I love that as I feel stronger in class, I can add resistance (or take it away for some exercises) as I go. I love that my muscles twinge for HOURS sometimes after a class. But most of all, I LOVE that I have found a new workout family where my physical limitations aren't 'limitations' at all. I FULLY recommend this workout - and THIS GYM - to ANYONE looking to get into shape and change they way they look at feel. Less than a month in and I'm already seeing and feeling some SERIOUS results. <3read more
Ninos Hanuman Ibraham
Ninos Hanuman Ibraham
2015-06-11T04:11:20+0000
Simply put, the mega-former 2 is an advanced machine, capable of transforming our bodies. The trainers at Studio Physique all have a great understanding on how to get in a balanced full body workout with the Lagree method on the M2 machines Each trainer has a different style with a different routine, the best part is that all the classes are fun and addicting!read more
Christine Field
Christine Field
2015-06-07T04:53:13+0000
Kerri Stringer
Kerri Stringer
2015-06-02T13:30:36+0000
Best workout EVER! I can't get enough of this place!
Julia Meyerovich
Julia Meyerovich
2015-05-31T13:51:08+0000
Sebastien Lagree
Sebastien Lagree
2015-05-08T21:26:03+0000
Next Reviews

Yelp Reviews

5.0
Based on 6 Reviews
Anthony S.
Anthony S.
2017-02-19 08:12:39
TL;DR: great place; nice people; great workout. No matter your ability, you should try it. Details: Very friendly people -- both the trainers and the...
Kathleen H.
Kathleen H.
2017-02-15 04:30:36
This is THE best workout for toning. It is killer during the process, but I walk away every time feeling so much stronger. The movements are gentle on...
Violetta K.
Violetta K.
2016-04-04 08:43:47
I just started classes with Chris, the owner. I have issues with flexabilty, bad knees, and obesity. It has been a vicious cycle to improve my health. Also...

To learn more about the Studio Physique™ workout, watch these videos

This time lapse video features our 45-day transformation the Spring of 2015 of the Studio Physique space in St. Petersburg, Florida, ending with the opening sessions of Lagree Fitness.

Studio Physique Owner/Trainer Chris Field introduces Lagree Fitness to St. Petersburg & PInellas County. Find out what Lagree Fitness & the Megaformer is all about.

Classes and Memberships

We have the best pricing in the area and plans to fit your needs!

Studio Physique Background

Per Class

Pay as you go! The drop-in rate works best for Studio Physique™ clients who prefer to pay every time they reserve a spot in class. If you’re visiting from out of town, or simply trying to figure out how to work Lagree Fitness™ into your already busy schedule, purchasing single classes might work best for you.

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Studio Physique Background

Class Packages

Save by purchasing blocks of classes! The class packages work best for Studio Physique™ clients who plan to make Lagree Fitness™ a regular part of their workout routine. If you’re planning on taking 1-2 classes per week, packages of 5, 10 or even 20 classes might be an economical choice for you.

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Studio Physique Background

Unlimited Memberships

Save BIG by purchasing a monthly membership! If you’re planning on taking 3 or more classes per week and want results that last, an unlimited membership would be the best choice for you. Take as many classes as you want over the course of your one, three or twelve month Studio Physique™ membership.

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Studio Physique Background

Private Training

Private training is available for either a single person or for two!

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Not a Member? Register Now

If you are not a member - you can register now!

Becoming a member is easy and free! All you have to do is fill out a brief questionnaire to get your username and password. From there you will be able to schedule classes or make appointments!

We are here for you

Student, Teacher & Military discounts available.
Studio Physique is available for team building events and special group work outs.
Refer-A-Friend discounts available.
Contact us for more information Info@StudioPhysique.com or 727-421-3424

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