New Year, Better ME!

Tis the Season for CHEESE! To me holiday season means one very important thing: cheese. It seems that this time of year, everywhere I look…THERE IT IS! Slices, cubes, wheels and balls and I love it all. When I enter a holiday party the cheese platter is the first place I stop, popping some into […]

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Exercise?! You CAN Do It & YES, I Mean YOU!

Exercise?! You CAN Do It and YES, I Mean YOU! By Amy Koko Exercise is Not My Thing I’m not an exercise person, but I have friends who are. They try every new gym, and report back…”This one is run by ex Seals and Rangers and we have to crawl with 50 pound sacks of […]

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10 Tips for Successfully Working Out in The Morning

10 Tips for Successfully Working Out in The Morning Place Workout Clothes Out the Night Before There’s nothing worse than fumbling around half asleep in the morning looking for your workout pants or shirt. Like a firefighter, lay everything out the night before – down to your hair ties and shoes – so you don’t [...] Read More

What Makes Lagree Fitness So Addicting?

The Workout That Leaves You Wanting More Sometimes the hardest part is showing up! It can be tough to stay motivated to exercise, especially if you have to force yourself to attend a boring workout class. Lagree Fitness at Studio Physique has the perfect formula to keep you coming back for more. A Taste of [...] Read More

8 Fitness Myths You Think Are True

8 Fitness Myths You Need To Stop Believing The health and fitness industry is saturated with all kinds of information – and misinformation –  from what foods you should be eating to how many times per week you should be working out. How do we know what’s true and what’s not?! Here at Studio Physique, [...] Read More

10 Tips to Spring into Summer Shape!

  Ready to hit the beach this summer? Studio Physique shares 10 tips to help you Spring into Summer Shape! Our goal is to help you feel good in your own skin, healthy, energized and in better shape 30 days from now than you are right now. 1.) Plan your workouts. Make exercise appointments for […]

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