“Plant-Based” Isn’t Just Another Buzz Phrase. Here’s What You Need to Know: Let’s face it, sticking to a “diet” is hard. We’ve gone crazy for Keto, went hungry with intermittent fasting and unleashed our inner caveman with the Paleo diet. A plant-based way of eating may be your ticket to stress free dining if you […]
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According to ClassPass, Lagree Fitness is the Fastest Growing Workout Trend of 2020 Book your Megas early, because we guarantee you won’t be alone in class. ClassPass just named The Lagree Fitness Method performed on the Megaformer, the “trendiest workout of the new year”. A lot of people call this workout “Pilates on Steroids” and […]
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Throw Away Your Scale & Stop Weighing Yourself if You Want to Actually Lose Weight! If you’re somewhere between the age of 5 and 95 chances are you grew up with a bathroom scale. Your great grandparents probably stepped on one every morning before work . Our parents had at least a one-to-one ratio of […]
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The Lagree Shake: What is it and why do we love it? Shake Zone [SHāk-zōn] The place where you go low, go slow, close your eyes, picture yourself strangling your instructor, […]
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5 Fall Superfoods + 3 Bonus Recipes Autumn brings with it a beautiful shift from hot weather to cooler nights and shorter days. Longer evenings allow us the perfect opportunity to spend some extra time in the kitchen, and to experiment with a variety of fall superfoods! This season we’re all about nourishing ourselves from […]
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Miss Universe Australia Priya Serrao and Contestant Danielle Collis Swear by the Megaformer Australian Miss Universe contestants share their favorite way to get in shape for the biggest modeling competition of the year. And that’s by following the Lagree Fitness Method on the Megaformer. Check out bits from their interviews with bodyandsoul.com.au and news.com.au We work […]
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