Staff

Angela has been active her entire life: as a mom to two teenage girls always on the go, on the job as a private investigator, or enjoying the Florida outdoors with her husband. Fitness has been a top priority since Angela’s early days as a soccer player and dancer. Living with a chronic illness most of her life, diet and exercise have been an important part of her everyday routine. Angela says, "From day one, I have seen tremendous health benefits from the Lagree Fitness method." Angela’s been a Certified Lagree Fitness trainer at Studio Physique from its inception, and is incredibly proud of the transformation she's already seen in many of her friends and clients. "I love my SP Peeps! I love the sense of family that the studio has created, and the friendships I have made here since 2015," she says. Angela looks forward to continue growing with Studio Physique, “I’m passionate about inspiring others to lead an active, healthy lifestyle."

David has been an athlete his entire life. Growing up a multi-sport athlete, playing any sport he could, David went on to play soccer in college and professionally. Since then, he has worked in many fields including fitness, education, travel, social work, sales and international development. David loves how the Lagree Fitness method combines strength, balance, flexibility, endurance, and body awareness in every class. "The 50 minutes on the Megaformer allows you to experience a completely individual workout on your own machine, as challenging and intense as you want it to be, while you draw energy from the amazing group of people around you. The Megaformer provides a very safe platform for real physical and mental benefits." David says Studio Physique is so much more than an awesome place to come workout, it's a community of friends. "We are a supportive network of like-minded people that help each other stay motivated and achieve our goals!" David lives an active lifestyle, spending free time paddle boarding, cycling, running and practicing yoga. He is also a Certified Yoga Instructor. David loves to work and work out with people, and help them reach their potential. He inspires others with his personal philosophy: "Every day is a new day to be the best you can be."

Sabrina joined the Studio Physique family in October 2015. It's been such a positive influence in her life, she knew she needed to become certified to better share her love of Lagree Fitness with others. "It's amazing that anyone, from beginners to elite athletes, can do Lagree, because each move can be modified or intensified. I struggled so much through my first class, and now I continuously feel myself getting stronger each day," she says. Sabrina grew up as a dancer, starting classes at age 4. She made the competition team at age 6, and starting teaching at 15. She has studied ballet, jazz, contemporary, tap, clogging, gymnastics, and even dabbled in Irish Step and Flamenco. She has performed on Broadway, several Carnival Cruise ships, and even with the legendary Mikhail Baryshnikov. Sabrina tells us, "I love Lagree because it's the only workout I've done in years, that is as challenging as ballet. The way Lagree teaches you to control your muscles and body to move the Megaformer at a super-slow pace is incredible. And the fact it's low-impact has been great, because I have back and hip injuries from dance and contortion work. Lagree has made my core so much stronger and helped with my lower back and hip flexor pain." Outside of Studio Physique, Sabrina is an Emmy-winning television producer at WFLA News Channel 8. Having grown up on St. Pete Beach, she loves to spend her free time at the beach and out on the water.

Stacey's passion for fitness began about 15 years ago when her children were young. “I wanted to lose weight, embrace a healthier lifestyle and set a good example for my kids.”  Stacey’s dedication to fitness, and her desire to share this passion with others grew into a career. In 2009, she attended NPTI in Tampa to become a personal trainer. She also became certified in Spin and Kickboxing and loves teaching classes. Becoming a certified Lagree Fitness trainer brings together Stacey’s love for resistance training and her love of teaching cardio-based classes. "Not everyone is able to or wants to participate in a high-impact exercise program, but everyone wants an exercise program that will bring results... and Lagree does that." She considers Lagree Fitness the perfect combination of strength, cardio and endurance training. "I am also a fan of cross-training and Lagree is a great addition for any sport-specific athlete!" Stacey has been with Studio Physique since the beginning. "Being a part of a new and growing community has been so much fun. I love the intimate nature of our studio... Reminds me of that old TV show Cheers... 'Where everybody knows your name'!"

Pam grew up in Cross Keys, New Jersey, hating cold weather, loving her favorite times of the year: spring and summer. When Pam was 19, she packed up and moved to Florida where she could experience summer year round. “I love being outside so that’s where exercise for me had to be: running, tennis, paddle boarding, kayaking or biking - not inside a stuffy, confined gym.” Pam was introduced to Studio Physique and Lagree Fitness in the fall of 2015. “I’ll be honest, after my first class I thought the workout was confusing, moved way too slow and just didn’t have enough physical action for me.” Pam’s good friend, a Founding SP Member, told her it takes a few classes to get the feel of the Megaformer and the Lagree Fitness Method. She was right! Pam’s taken hundreds of classes and loves the workout so much she became a trainer in early 2018. “Lagree has definitely helped all of my sporting activities, but I definitely see a big difference in my tennis game. I have better balance on the court, I hit the ball harder, I can run down just about any shot and the longer we play the more energy I have! I also find I have a little bit more patience - which has never been my strong point. It’s funny, I’m turning 56 in May and I feel stronger and leaner, stand taller and feel more balanced then when I was in my 20s and 30s. I think I’m in better shape now than I ever was, and I believe Lagree has helped me get there. As a trainer, it’s rewarding to introduce one of my favorite workouts to friends and new members. This is something that helps them in their everyday life. It’s not a job to me. It’s fun!” Pam graduated from the University of South Florida with a BA in Accounting. Pam has her CPA license and owns the accounting consulting firm “Just the Basics”

Paige is an RN, business owner, and fitness lover. She grew up competing in athletics and has been an online fitness trainer for the last 9 years. Paige became a devout Studio Physique fan when she started including Lagree Fitness and VersaClimber classes in her weekly workout routine. “I spent so much time in the gym trying to create a ‘dream body’, but only when I started taking Lagree classes at Studio Physique did I finally fall in love with my mental and physical health! I have been obsessed with the Lagree method ever since!” Paige preaches the “total body” benefits of Lagree. “Crushing the lower body during class is my favorite, whether I’m taking a class or teaching it.” Paige also shares her love for R&B throwbacks and today’s hit remixes on her SP class playlists. “I can’t wait to bring my love for fitness and Lagree into your life!”

Nicole joined Studio Physique after a friend recommended the Lagree Fitness Method to her. She was excited to find SP in St. Pete and try it out. Nicole was hooked from day one. After becoming obsessed with the work out - attending class daily and even taking back-to-back classes - Nicole felt the itch to become a trainer and share her passion. As a former competitive figure skater for 12 years, the slow and controlled movements, plus the mind-body connection of the exercises, reminds her of the focus she needed back on the ice. “I love the way the workout challenges my body and mind. There’s truly never a dull moment in class. This is the perfect escape from the day-to-day world”. In addition to teaching classes, Nicole works in software as a marketer and spends the rest of her free time enjoying all of the restaurants and activities St. Pete has to offer.