Mind Body soul

Experience StudioPhysique®

Studio Physique® is the first and only fitness studio in Tampa Bay to offer VersaClimber
group fitness classes

Group Classes

Stay motivated. Our trainers will help you find a perfect workout.

What is Lagree

Stay motivated. Our personal trainers will help you find a perfect workout.

The Workout

Get your best body ever. Our trainers will build your perfect cardio workout.

We are growing in popularity

FOX 13’s Jordan Bowen reports on the millions of people contemplating new fitness goals as possible New Year’s resolutions, including a workout method known as Lagree which is now being offered at Studio Physique in St. Pete.

Studio Physique®

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Studio Physique® is the first studio in St. Petersburg, Florida, and Pinellas County to offer the revolutionary Lagree Fitness™ Training Method.

Learn more

Client training on Megaformer at Studio Physique in St. Petersburg

Sebastien Lagree &
Studio Physique®

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To learn more about the Studio Physique® workout, watch these videos

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I absolutely LOVE Studio Physique. It really is the best workout that I have done and stuck with because I can see the results. I have met so many friends there as well. Such a great vibe.

Charlene Bailey

Awesome workout, friendly instructors and participants in a beautiful clean gym. Plenty of safe parking right in front of entrance.

Kerry D.

What is Studio Physique™

Name: Studio Physique
Address: 1941 34th Street N, St. Petersburg, FL, 33713, US
Telephone: 727-421-3424
Price range: Contact Us

Studio Physique® offers a unique approach to high-intensity, low-impact fitness, combining Pilates-inspired movement with the revolutionary Lagree Fitness™ Training Method.

SP was the first studio in St. Petersburg, Florida, and Pinellas County to offer Lagree Fitness™ and is also the first and only studio in Tampa Bay to offer VersaClimber group fitness classes.

Lagree™ targets the complete spectrum of physical fitness: Cardio, Strength, Flexibility, Body Composition and Endurance. Learn how the Lagree Method™ works. The Lagree Method™ was developed by fitness visionary Sebastien Lagree using exclusive technology and techniques resulting in the most innovative approach to full body conditioning.

Studio Physique® offers 50-minute group and private classes led by certified Lagree Fitness™ instructors on patented machines called Megaformers™.

The Lagree Method™ focuses on training slow twitch muscles to maximum stimulation. This means lengthening, strengthening and toning muscles all while burning fat and setting in motion the after burn that keeps metabolism firing long after you leave Studio Physique®.

The VersaClimber workouts are total body cardio: low impact – yet high intensity. See how Lagree + Versaclimber work together. VersaClimbers are known for “contra-lateral movement” – mimicking the way the body learns to crawl – which re-charges all systems, leaving participants feeling energized and torching calories.

These challenging, high-energy workouts are ideal for both men and women of all fitness levels.

The combination of VersaClimber and Lagree creates fast results in a fun environment with the amazing and supportive Studio Physique® community.

our classes

20-20-20: Climb-Lagree-Stretch

"20-20-20" combines Studio Physique member favorites in 20-minute segments. Class starts on the VersaClimbers for low impact, yet intense - total body cardio. Then the group heads to the patented Megaformers for strengthening Lagree Fitness exercises. This Studio Physique session ends with the newly created, popular "Mega Stretch" series of relaxing moves designed to lengthen muscles, increase flexibility and send you on your way refreshed and re-energized.

See Class Schedule

Ass & Abs Megaformer

The Ass & Abs Megaformer Class works the booty, posterior chain, glutes, the entire ass, plus center abs & obliques in a 50-minute session. This class covers the 5 elements of fitness: strength training, cardio, balance & flexibility, endurance and body composition. Lagree Fitness targets both fast and slow twitch muscle fibers, toning long, lean muscle and torching fat. Ideal for ALL fitness levels looking to tighten and tone the most important & sexiest muscle groups.

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Mega Abs & Arms

"Mega Abs & Arms" combines 2 of Studio Physique's most popular classes! Washboard Wednesday & Mega Muscle Megaformer Classes join forces! Every move in this 50-minute session is a full body, core-engaging exercise with special focus on abs, obliques & arm isolations. This Lagree Fitness based class is intense on muscles, yet still low impact - kind to joints and backs. "Mega Abs & Arms" is perfect for beginners and every fitness level. SP Trainers are expert in adding challenges and modifications to tailor this workout.

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Mega Muscle Megaformer

The "Mega Muscle Megaformer" focuses on upper body, chest & arm work. The weight load also increases for both upper and lower body work. The Lagree Fitness full body benefits of leg, abdominal & oblique exercises are also included in this 50 minute class. Men and women, all fitness levels welcome!

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Mega Stretch

"Mega Stretch" is a 30-minute session on the patented, spring-loaded Megaformers to lengthen and relax tired, tense muscles and connective tissue. Breathe and de-stress after your traditional Studio Physique workout or just check-in to unwind. Dim lights and mellow music help set the soothing tone.

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Megaformer Total Body

The Megaformer Total Body Class works the entire body in a 50 minute session. Every Lagree Fitness exercise is a full body exercise. This class covers the 5 elements of fitness: strength training, cardio, balance & flexibility, endurance and body composition. Lagree Fitness targets both fast and slow twitch muscle fibers, toning long, lean muscle and torching fat. The Megaformer Total Body Class is ideal for ALL fitness levels from Beginner to Elite Athlete.

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Megaformer ~ Washboard Wednesday!

"Washboard Wednesday" classes provide additional focus on the abdominal and oblique muscles in a 50-minute session. "Washboard Wednesday" classes also incorporate Lagree Fitness benefits of "Total Body" workouts with lower body and arm exercises on the Megaformer.

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VersaClimber Total Body Cardio

"VersaClimber Total Body Cardio" is a 25 minute class - the 1st & only VersaClimber group fitness class in Tampa Bay - in ALL of Florida! A Studio Physique trainer guides the class - limited to 14 - through various tensions, speeds & strides to heart-pumping tunes on the VersaClimber. Working the legs, arms & core simultaneously cranks up the heart rate & strength training for intense calorie burn & FAST results. Combine this class with any Lagree Fitness class at Studio Physique or simply climb, be drenched and be done.

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VersaClimber-Lagree Hybrid

Studio Physique introduces the 1st & only VersaClimber group fitness class in Tampa Bay! Get ready for 20-25 minutes of heart-pumping, low impact, yet intense cardio on state of the art VersaClimbers. After interval training and torching calories on the VersaClimbers, the class transitions to the patented Megaformers for Lagree Fitness exercises designed to complement the intense cardio with strengthening & lengthening exercises. Please plan to wear workout shoes on the VersaClimbers & grip socks on the Megaformers. Water bottles & towels are recommended & available for purchase at Studio Physique. SP grip socks are $5 Off your 1st class. Get ready to "climb high - tone low" in Studio Physique's unique VersaClimber-Lagree Fitness Hybrid Class!

See Class Schedule

Learn more about the workout philosophy and training approach on our Studio Physique blog.

Check out our Reviews

      EXCELLENT  
   Based on 15 reviews 
    
 
 
 
   
 
 
       Posted on Yelp  
   
   Lindsey M. 
 March 8, 2023
 
 
 Verified I started doing classes at Studio Physique regularly about 2 months ago and have already seen a difference in my body. I'm getting more toned and stronger each class. The instructors are amazing at checking on each person during class, making sure we have the correct movement & posture. I would recommend this to anyone wanting to get a full body workout that actually works!
  
 
      Posted on Yelp  
   
   Solange G. 
 March 7, 2023
 
 
 Verified I discovered SP from Class Pass and did not know exactly what Lagree was. I had taken pilates previously and was some what prepared for how to move the body, but the actual FEELING of what you will get out of this workout is (in my opinion) 10x more impactful than what I ever got out of pilates. This matched what I was looking for, to build up stamina, feel challenged every day ( I still cant keep up and I've been going for months once or twice a week), they break up the class schedule so it fits pretty well for everyones schedules and areas of the body you are looking to work (very thankful for the after 5pm classes) and the most important thing that I love about the studio is that the coaches will learn everyones name. Class #2 the coach knew who I was and that meant a lot to me. We arent just a person paying for a class, but they make us feel a sense of community.
  
 
      Posted on Yelp  
   
   Whitney D. 
 March 6, 2023
 
 
 Verified SP is my top Lagree studio in St. Pete. I attend Saturday and Sunday morning classes every weekend pre, during and will attend post-pregnancy! The modifications and challenges each instructor gives during any class is done with knowledge and experience. I look forward to sat/sun at 8 am throughout my entire week!
  
 
      Posted on Yelp  
   
   Christine Z. 
 March 3, 2023
 
 
 Verified This is the best pilates studio in St. Pete and Tampa - I've tried them all. The reformer machine gives you great results and the instructors will really challenge you.
  
 
      Posted on Yelp  
   
   Caitlin J. 
 March 1, 2023
 
 
 Verified I've been going to Studio Physique since last summer and it's AMAZING. Very challenging (you'll need lots of breaks when you first start) but low-impact, and the instructors are so welcoming. It doesn't ever get easier but you definitely get stronger! I've seen results very quickly, even after having to take several weeks off for medical reasons, I was amazed by how quickly my muscles got stronger again upon returning. The way your body feels after and the endorphins are better than any other workout I've tried (and I've done everything!) - it's truly been my therapy!
  
 
      Posted on Yelp  
   
   Jen U. 
 September 17, 2022
 
 
 Verified I've been going to Studio Physique for over a year and I love the workouts! Always consistent, always challenging yet I can modify when I need to do so.

I love the lagree method in that I know I'm building strength but not in a high impact way that is hard on my body. 

My heart rate goes up, my strength is challenged, and one has to stay focused and present in class so the movements are done deliberately and slowly! 

The instructors are incredible, I love Sabrina and Angela and take their classes regularly. Highly
Recommend Studio Physique!
  
 
      Posted on Yelp  
   
   Stacey B. 
 May 9, 2019
 
 
 Verified Lagree is an awesome workout! Such a good challenge but also fun. You almost forget you're working out.
  
 
      Posted on Yelp  
   
   Lindsay M. 
 March 22, 2019
 
 
 Verified A friend, Ashley, who teaches at this location, prompted me to give lagree a try and I'm so glad I did.  This is by far one of the best workouts I have ever done.  It tests your strength and endurance throughout the entire class and leaves you feeling strong and accomplished when you're finished.  The only downside to this location is the lack of a water fountain and showers so make sure to bring your own water bottle or they have them there to purchase.  Since I take the early morning class, I get ready for work afterwards and it would be nice to have showers there to do that.

      EXCELLENT  
   Based on 166 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Aysha S. 
 October 16, 2026
 
 
 Trustindex verifies that the original source of the review is Google. This place was so good! Pam was a fantastic instructor and made sure to help myself and everyone else with gentle form corrections - something that often isn't done in other studios and was part of the reason I was so nervous to use a megaformer. She was so sweet and made me feel very comfortable for my first time. It was one hell of a workout and I'll definitely be back.
  
 
      Posted on Google  
   
   Stefany 
 October 13, 2026
 
 
 Trustindex verifies that the original source of the review is Google. I love it i want to work there lol
  
 
      Posted on Google  
   
   Alexis Signore 
 September 21, 2026
 
 
 Trustindex verifies that the original source of the review is Google. I have always wanted to try a class and im so glad i did! Lauren was absolutely amazing and kept me motivated and reassured. I had no clue what half of the moves were but she made sure to help any step of the way! Will definitely be coming back!
  
 
      Posted on Google  
   
   Brandi Kruse 
 August 31, 2026
 
 
 Trustindex verifies that the original source of the review is Google. I absolutely love Studio Physique! I've taken both the Pilates/Lagree and VersaClimber classes, and both were amazing. The instructors and everyone there are so welcoming, the environment is motivating without feeling intimidating, and the energy is just great. The location is also super convenient!
I'm so glad I found this studio and can't wait to keep coming back. Highly recommend Studio Physique!
  
 
      Posted on Google  
   
   Samantha Squirrell 
 August 25, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Studio Physique is hands down the best Pilates studio in St. Pete! The instructors are knowledgeable, encouraging, and genuinely invested in helping you get the most out of every class. The studio has such a welcoming, positive atmosphere, and every workout leaves you feeling stronger, energized, and accomplished. The attention to form and technique really sets Studio Physique apart. Whether you’re new to Pilates or have been practicing for years, this is the place to go. I can’t recommend Studio Physique enough!
  
 
      Posted on Google  
   
   Martina Tekalova 
 August 16, 2026
 
 
 Trustindex verifies that the original source of the review is Google. I have been going to Studio Physique for over 2 years and absolutely love it! The workouts are challenging, the instructors are amazing, and I’ve seen such a difference in my strength and fitness. Highly recommend!
  
 
      Posted on Google  
   
   Melissa M 
 August 7, 2026
 
 
 Trustindex verifies that the original source of the review is Google. My favorite studio!! I love the versa climber and my trainers are the best!!  💕
  
 
      Posted on Google  
   
   Jayra Bray 
 August 7, 2026
 
 
 Trustindex verifies that the original source of the review is Google. When I first moved to Saint Petersburg I had never taken a Pilates/ Lagree class. Luckily I found that Studio Physique was right down the street from me! When I went to my first class I was nervous but they made me feel super comfortable. Since then I have gotten to know the staff and am so thankful! One of the best local businesses in St Petersburg 🤩

Visit us on classpass

class packages & memberships

We have the best pricing in the area and plans to fit your needs!

$29 to $39

First Class
$19
Per Class
$39

$99 to $249

3 Class Package
$99
2 Weeks Unlimited
$179
1 Month Unlimited
$249

$109 to $679

Three Classes with a
1 month expiration
$109
5 Classes with a
2 month expiration
$179
10 Classes with a
3 Month expiration
$379
20 Classes with a
6 Month expiration
$679

$119 to $319

One Week Unlimited
$119
Two Weeks Unlimited
$199
One Month Unlimited
$329
Three Month Unlimited
$319/month*
Twelve Month Unlimited
$289/month*
Eight Classes Per Month
12 Month Membership $239/month*

Enrollment Fee $99

(Go over 8 classes, still pay
$29.88/class)
Four Classes Per Month
12 Month Membership $129/month*

Enrollment Fee $99

(Go over 4 classes, still pay
$32.25/class)

best value

$99 or $159

Solo Sessions
$99
Duet Sessions
$159
5 Private Sessions
$449
Save $26

Contact us for a FREE consultation

& receive $5 off 1st pair of grip socks

Questions? We have answers

Which class should I take for my Intro Class?

Any class that fits your schedule can be your Studio Physique Intro Class. The Megaformer Total Body class is highly recommended for your first session. Everyone works at their own pace. Highly skilled trainers give detailed instructions and assist every class participant with form and alignment. Trainers also offer modifications for people concerned about chronic pain or injuries. First-timers often train alongside members who have taken more than 200 classes and everyone experiences an effective workout.

Should I take a Private Session before joining a Group Class?

If you are recovering from injuries or have physical limitations, we recommend a Private Lagree Fitness session or a series of sessions prior to joining a group class. Working privately with a Studio Physique Trainer gives you extra attention to find the best modifications, ideal alignment and effective form for every exercise. Many SP Members interested in fine-tuning their Lagree Fitness training also opt for Private Sessions to enhance their experience and optimize individualized results.

What do I need to bring to class?

Grip socks are required on the Megaformers. Studio Physique offers a variety of grip socks for sale. Intro Class participants will receive $5 off a pair of socks their first class. Participants in the Cycle-Lagree VersaClimber classes wear workout shoes on the VersaClimbers for the first half of class, then switch to grip socks for the Lagree Fitness portion of the workout on the Megaformers. Comfortable, form-fitting workout clothes are recommended that allow bending and a full range of motion for arms, legs, back and stomach. Towels and water are recommended but not required. Water bottles and water are sold at Studio Physique. A free water bottle filling station is also available. Oh, and bring that great attitude and the willingness to sweat and shake and work hard and be ready to have FUN!

Should I eat before my workout?

Eating a light meal or snack 30 minutes to an hour before you workout at Studio Physique is recommended. Exercising on an empty stomach or while fasting can result in nausea or dizziness. Eating a well-balanced, nutritious meal or high protein snack after your workout is also recommended for optimal muscle recovery. Staying well-hydrated before, during and after your workout is encouraged as well.

What time should I arrive for class?

Please plan to check into Studio Physique 15 minutes prior to the start of your Intro Class. Your first visit to SP, trainers go through a mandatory equipment orientation. Please plan to continue to arrive 5 minutes prior to the start of classes to ensure proper equipment set-up and access to the facility.

How often should I take a class?

3 or more classes per week are recommended at Studio Physique for the best results. Many SP Members do take 4, 5 even 6 or 7 classes/week. They love the low impact workout and feel energized after classes. We encourage everyone to listen to their bodies and factor in recovery time to build strong, lean muscle.

What is the best deal for me?

The best value for the money is the Studio Physique Unlimited Membership. If you plan to take 2 classes a week or more, go with the Unlimited Monthly Membership. If you will be taking 1 class each week, the 5 classes/month. If you’re someone who travels often, the various Class Packages might be your best option. Studio Physique also offers 1 Week and 2 Week Unlimited Memberships ideal for people visiting the St. Petersburg or Tampa Bay area. SP always offers new member specials!