VersaClimber: Becoming an Instructor at Studio Physique Hi Studio Physique fam! I’ve been wanting to share my honest experience and opinion about the VersaClimber for ages now. I hope to answer any questions you might have about the VersaClimber and to give you a little insight behind what goes into one of the “funnest” […]
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5 Not So Obvious Reasons Why You Should Be Planking Everyday Holding a plank position is one of the best things you can do for your body. It’s simple and requires no equipment. Just your body! Planking on a Megaformer at Studio Physique can take your planks to the next level. We all know that […]
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8 Reasons Why Your Group Fitness Classes are Actually Worth the Money The global group fitness class industry is enormous. Think 10 billion dollars enormous. Interestingly enough, as the fitness industry continues to grow, chain gyms are receiving less and less clients. Boutique fitness classes like the Lagree classes you’ll find on the Megaformer at Studio Physique […]
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Make 2020 the year that you stick with your fitness routine. Here’s how: We’re already a few weeks into January. If you’re still feeling sluggish, unmotivated, tired and hungover from the holidays, you’re not alone! It’s difficult to start or get back into a fitness routine after the holiday season. We’re all full of cheese […]
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“Plant-Based” Isn’t Just Another Buzz Phrase. Here’s What You Need to Know: Let’s face it, sticking to a “diet” is hard. We’ve gone crazy for Keto, went hungry with intermittent fasting and unleashed our inner caveman with the Paleo diet. A plant-based way of eating may be your ticket to stress free dining if you […]
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