A proper workout routine, wether it’s at home or at the gym, 2 days a week or 7 days a week, a Lagree class or a jog down the street, trickles into all other areas of your life. The confidence you gain from setting a goal and sticking to can be applied to work and family life. The endorphins a workout releases into your body increases pleasurable feelings and can help you feel happier and less stressed. We’re sure you have a million more reasons for working out, so why not share this gift with someone you love?
Gyms can be intimidating, but we AREN’T a gym. Sebastian Lagree, founder of this Lagree Fitness Method puts it into perspective.
“Ultimately, the benefits of trying something new often far outweigh the risk. As your comfort builds, so will your confidence. By incorporating strength-training into your life, you will tone your muscles, improve bone density, increase your metabolism, burn more fat, and have more energy throughout the day. I developed the Lagree Fitness Method so men and women could build strength, endurance, and flexibility throughout their entire body, but most importantly, I wanted to create an environment where feeling like you don’t belong is one of the first things you lose. Try it and see. Nobody is going to laugh at you.”
Do your friend or family member who never works out a favor, and complete the first step for them. Purchasing them a month of classes at Studio Physique, no strings attached, allows them the luxury of a workout without any added pressure. It takes TWENTY ONE days to form a habit. What if you were the catalyst in giving this person the most rewarding habit of their life? How good will you both feel!?
We know we’re preaching to the choir here, but cross- training with Lagree fitness is one of the best things you can do for your body. It is fun to introduce an already “fit” person to the Lagree method and watch their eyes light up as they dig deep, and reach muscles they didn’t even know they had. Bestowing a month of Lagree classes to a friend who usually does Crossfit, or weight lifting or who is an avid runner, can help them tone their body in a way they never thought possible. We bet you’ll have a new Lagree buddy before the month is up.
We read an article the other day about how crappy Christmas gifts are literally ruining the Earth. How many times do we give what we think was a “thoughtful” gift only to realize it was probably a useless piece of junk that will end up in a landfill in a few months time (Ok so we’re slightly dramatic, but you get the point).
Also, it’s difficult to pinpoint exactly what you want for Christmas, especially if you already have everything you need. So this holiday season, Christmas-List Smarter. If you already know you love classes at Studio Physique and you’re going to end up eventually purchasing them, ask your friends and family to give you an SP gift card. Your loved ones will feel good because they were able to gift you exactly what you wanted and you’ll feel good because, Lagree, DUH!