Lagree Fitness: The Workout Victoria’s Secret Models Swear By
The annual Victoria’s Secret runway show is airing on tv in only a few short days! Strutting down the catwalk in nothing but your underwear calls for complete confidence with every aspect of your body. Victoria’s Secret Models such as Karlie Kloss, Martha Hunt and Alessandra Ambrosio all swear by the Lagree Fitness Method to help them achieve their long, lean shapes.
How it Works
Lagree Fitness has been coined “Pilates on Steroids”; and for good reason! Victoria’s Secret models love this workout because of the full body “fat blast” it provides. The combination of balance from the moving parts, resistance from the springs and time under tension makes this the ultimate cardio and strength workout. Models love the Megaformer because it targets their abs, obliques, glutes and legs as well as sculpts their arms and shoulders.
Sebastian Lagree, founder of the Large Fitness Method, gives us some insight:
“I think the reason why models may like this over other workouts is because they can do everything all at once,” he told TooFab.com. “You don’t need to go for an hour run, and then an hour weight training, then an hour of stretch, 30 minutes of abs.”
“Physical fitness is more than being able to run a long distance or lift heavy weights at the gym; or how long you worked out or at what intensity,” Lagree explains on his website. “While these are important measures of fitness, they only address single areas. Physical fitness is made up of five basic elements: cardio, strength, endurance, body composition, and flexibility.”
If you’ve ever wanted to train like a Victoria’s Secret Model, here’s your chance! Stop by Studio Physique and try the workout that is loved by all women and men alike.