High Impact Workouts Take Toll Many people ask if there’s any other exercise I do besides Lagree Fitness. I really do like to run! But, there’s a but… Running has always been a “go to” workout for me. It allows me to get outside and get my heart rate up. I used to be an […]
Read MoreMagic of Slow Twitch Muscle Fibers The magical results of Lagree Fitness have a lot to do with slow twitch muscle fibers. Success on the patented, exclusive Megaformer is actually based on science: biology and chemistry. We hear trainers preach about activating slow twitch muscle fibers in every class. But, what are slow twitch muscle […]
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