The Dimensions of Self-Care The five dimensions of self-care include physical, intellectual, social, spiritual, and emotional aspects. Here’s how to incorporate activities from each dimension. At Studio Physique, we aim to nourish every aspect of your life from the inside out. 1. Physical Physical self-care involves your fitness and sleep habits. This […]
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Post-Workout Food for Losing Fat and Gaining Muscle Before reading this post, make a promise to yourself. Promise yourself that no matter what…you will eat a nutritious snack or meal after you complete a workout! Trainers and nutritionists agree that what you eat AFTER working out is just as important as the workout itself. […]
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What You Should Know About Drinking Fresh Pressed Juice From bright orange to green to purple, at Studio Physique we make it our mission to “drink the rainbow”. The beautiful colors we love to sip are the product of vegetable and fruit juice from Good Vibes Juice Co. We think they are […]
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Lagree Moves You can Recreate From Home (Perfect when traveling!) We looooove Lagree! When we travel or aren’t able to get into the studio, we miss Lagree so much. The shakes, the burn, the booty pump! Just because you can’t make it into Studio Physique doesn’t mean you have to skip a workout. There are […]
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Our goal is to get the most out of our Lagree class; to workout harder, lunge slower, leg-press heavier, spin faster. Are you ready to munch your way to success!? We worked with our health coach to determine the best pre-workout foods for before you exercise. Oats Oats are full of fiber […]
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At Studio Physique our obsession with the Lagree Fitness method is pretty obvious, but thats not the only thing we’re passionate about. Every single class is highly music based. Instructors cue the class via microphone and make proper adjustments quietly one on one with each and every student once class gets started. Then comes our […]
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