We looooove Lagree! When we travel or aren’t able to get into the studio, we miss Lagree so much. The shakes, the burn, the booty pump! Just because you can’t make it into Studio Physique doesn’t mean you have to skip a workout. There are so many fun and easy ways to incorporate some Lagree Fitness moves right from home or hotel room!
Here are some Lagree moves you can perform on the go:
Bear
On a solid, bare floor start in a high plank position with shoulders over wrists and feet on a towel. Pull the knees into your chest without arching hips, keeping back as flat as possible. Continue this movement with a slow 4-count in and 4-count out for 2 minutes without pausing.
Donkey Kick
Start in tabletop position on all fours with knees directly under hips and hands under shoulders, keeping the spine straight. Keeping a 90-degree angle between your hips and the floor, lift one knee off the ground and out to the side, then kick straight back, keeping the kicking leg parallel with the spine, the foot flexed, and the toes pointed out. Perform the kick out and kick in on a 4-count each. Do one 2-minute set, then repeat on the opposite side.
Carriage Kicks
On a smooth surface, start in a lunge position with the right leg in front and left leg behind, foot on a towel. Squat down and hold this position with the front leg, making sure the knee does not go forward beyond the toes. Slide the left foot back until the leg is almost straight (but not locked), then slide the left foot back in until the left knee is directly below the left hip. Keep this movement going on a 4-count-in, 4-count-out basis. Do one 2-minute set, then repeat on the opposite side.
These moves should give you a quick Lagree fix until you’re able to make it back in for a full body Mega shakedown at Studio Physique!