Our goal is to get the most out of our Lagree class; to workout harder, lunge slower, leg-press heavier, spin faster. Are you ready to munch your way to success!? We worked with our health coach to determine the best pre-workout foods for before you exercise.
Oats
Oats are full of fiber and release carbohydrates gradually. Due to the slow release, energy levels are kept consistent throughout your workout AKA you can train harder for longer. They also contain Vitamin B, which helps convert carbohydrates into energy.
Bananas
Known as nature’s power bar, bananas are packed with carbohydrates and potassium, which supports nerve and muscle function!
Grilled Chicken, Broccoli, Sweet Potato
If you are working on building muscle specifically through resistance training, then this combo is a must try. Although it is more of a meal than a snack, there’s a reason pro-athletes chow down on this regularly!
Dried Fruit
For a quick and easy pre-workout snack, fix yourself some dried berries, apricots, figs, and pineapple. Dried fruits are a good source of simple carbohydrates that are easily digestible- so grab a handful and start munching!
Whole Grain Toast
One slice of whole grain bread is an excellent source of carbs. Add some hard boiled eggs for a protein-packed snack, or some low-fat turkey. Protein + Carbs are ideal for before a workout.
Fruit and Greek Yogurt
This is a killer combo. The fruit is full of carbohydrates while Greek yogurt packs a protein-filled punch. The carbs in the fruit break down quickly and are used as fuel during your workout, while the protein is stored longer and is used to prevent muscle damage. It really is a perfect pairing.
Trail Mix
Nuts do have a high fat content, but they provide the protein and calories required if you are trying to gain muscle and shed body fat. If you buy pre-prepared trail mix from the supermarket, skip the ones containing candy.
Pro tip: make sure you fuel up 30-90 minutes before you workout so you don’t feel sluggish during your session. If eating a larger meal wait the full 90 minutes. If you’re sticking with a snack, 30 minutes should be just fine! Happy munching!