Ninos’ Transformation | Through weight loss & muscle gain Ninos Ibraham is a certified Lagree Fitness trainer, one of the popular trainers at Studio Physique. Ninos encourages and inspires students with his expertise and personal experience. Here, Ninos describes his fitness and wellness journey. You might not recognize his “Before” picture! I’m Ninos Ibraham […]
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healthy pasta salad this type of pasta salad has little bad fat, and there is not a drop of mayo to be found. ingredients. penne pasta, steamed sweet peas, cherry tomatoes, baby carrots, broccoli, pineapple, super firm tofu, tempeh, golden pineapple, red bell peppers, and heir loom baby lettuce. spices and other ingredients. […]
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3 bean casserole recipe. ingredients. shelled whole wheat, edamame, broccoli, tempeh, tofu, red beans, super firm tofu, mushrooms, cellery, and onion. spices and various ing. used today are chili, paprika, heavy garlic, turmeric, salt, splash of soy sauce (or liquid aminos), 1 lemon juiced, organic thai chili’s from my garden. this dish was made vegan, […]
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