With the Royal Wedding upon us, we are obsessing over Meghan Markle’s every move. Take one look at those toned arms and tight legs and you can tell that this bride definitely works out! She attributes her wedding-ready physique to Lagree Fitness stating, “The results are incredible”.
“There are so many workouts that you try out once and never go back to; this is the complete opposite. You keep coming back for several reasons: first off, your body changes immediately…give it two classes and you will see a difference; second, the instructors are inspiring in every way; lastly, the people in class are cool, unpretentious, and motivating.” -Meghan Markle
We agree with Meghan – the results can become addicting. We also agree that results can come in as little as two classes. That’s why Studio Physique offers new members the chance to take their first four classes for less than fifty bucks.
Owner and creative genius behind the patented “Lagree Fitness Method”, Sebastian Lagree, states creating Meghan Markle’s long, lean body was completely doable on the Megaformer. By combining strength, endurance, core, cardio, flexibility and balance, clients are able to create these long, lean muscles. It’s low-impact which means it’s super safe on the joints. Lagree was able to tone Meghan’s body very quickly by creating and keeping constant tension on her muscles all within a fifty minute class.
Sometimes fifty minutes, three times a week was all the time this future princess had. Meghan needed a workout that could torch calories quickly. Experts agree that depending on how hard you’re working, you’ll burn anywhere from 500-900 calories per fifty minute class, so it’s perfect for people on the go.
Entertainment Tonight dives into Megan obsession with Lagree a little further:
“Why do you think Meghan, a self-proclaimed yogi and Pilates lover, prefers this specific method over the others?
People love this method because it truly is a one-stop shop! It is the perfect workout, especially for busy people, because you get everything you need for the day, fitness-wise, in one class. You are getting cardio as well as toning through strength training and flexibility and agility through stretching. In just under an hour, you work nearly every muscle in your body, plus you calm your mind with all of the Pilates breathing you employ throughout the class.
The breathing gives you a peace that can’t help but permeate into your spirit. This method of Pilates also delivers a long and lean physique without bulk, better posture and a clear mind, which is what every princess needs.
What’s extraordinary about this machine is that it really is perfect for every person. If Meghan wanted to bring Prince Harry to a class, for example, he would get just as good of a workout suited for his body as Meghan would get suited to hers.
Basically, it is the perfect workout for the royal in all of us!”
https://www.etonline.com/inside-meghan-markles-favorite-pilates-class-96436