- Alex Toole
- 17.08.2017
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10 Tips for Successfully Working Out in The Morning Place Workout Clothes Out the Night Before There’s nothing worse than fumbling around half asleep in the morning looking for your workout pants or shirt. Like a firefighter, lay everything out the night before – down to your hair ties and shoes – so you don’t [...]
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- Alex Toole
- 28.07.2017
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The Workout That Leaves You Wanting More Sometimes the hardest part is showing up! It can be tough to stay motivated to exercise, especially if you have to force yourself to attend a boring workout class. Lagree Fitness at Studio Physique has the perfect formula to keep you coming back for more. A Taste of [...]
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- Alex Toole
- 30.06.2017
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8 Fitness Myths You Need To Stop Believing The health and fitness industry is saturated with all kinds of information – and misinformation – from what foods you should be eating to how many times per week you should be working out. How do we know what’s true and what’s not?! Here at Studio Physique, [...]
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- Chris Field
- 10.05.2017
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Ready to hit the beach this summer? Studio Physique shares 10 tips to help you Spring into Summer Shape! Our goal is to help you feel good in your own skin, healthy, energized and in better shape 30 days from now than you are right now. 1.) Plan your workouts. Make exercise appointments for […]
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- Chris Field
- 18.03.2017
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Studio Physique Trainer Angela credits speedy recovery from abdominal surgery to core strength thanks to Lagree Fitness! Lagree Fitness Trainer Angela We always hear from coaches, trainers, and doctors how core strength is important to your overall health. Well, I’m here to tell you that everything they say is true. I was diagnosed with Crohn’s [...]
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- Chris Field
- 24.03.2016
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Florida State Homes recently featured Studio Physique in this article: Studio Physique’recents Lagree Fitness Training Method Will Help You Transform Your Body. “Change Your Body ~ Change Your Life!” SP welcomes new members every day with group fitness class times to fit every schedule. Sign up online or with the FREE SP App. Call Studio […]
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