vegan three bean casserole recipe

3 bean casserole recipe. ingredients. shelled whole wheat, edamame, broccoli, tempeh, tofu, red beans, super firm tofu, mushrooms, cellery, and onion. spices and various ing. used today  are chili, paprika, heavy garlic, turmeric, salt, splash of soy sauce (or liquid aminos), 1 lemon juiced, organic thai chili’s from my garden. this dish was made vegan, […]

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Studio Physique Transformation Time Lapse

This time lapse video features our 45-day transformation the Spring of 2015 of the Studio Physique space in St. Petersburg, Florida, ending with the opening sessions of Lagree Fitness Trainer Certification. Special thanks to Pro Focus Video & editor Phil Celli. J Tangled. I hair. It January my it. Is regular but when horrible. Trimmer [...] Read More

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