5 Must-Read Workout Tips for Beginners Picture this: You walk into your very first group fitness class. “Did I bring the right shoes? Do I even need shoes? Well I didn’t paint my toenails so I guess the shoes are staying on..Shoot does that girl have a towel with her? No one told me to […]
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Our goal is to get the most out of our Lagree class; to workout harder, lunge slower, leg-press heavier, spin faster. Are you ready to munch your way to success!? We worked with our health coach to determine the best pre-workout foods for before you exercise. Oats Oats are full of fiber […]
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At Studio Physique our obsession with the Lagree Fitness method is pretty obvious, but thats not the only thing we’re passionate about. Every single class is highly music based. Instructors cue the class via microphone and make proper adjustments quietly one on one with each and every student once class gets started. Then comes our […]
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When you think of the word “mindfulness”, you might think meditation, yoga, or some other form of spiritual practice. Lagree is revolutionizing the fitness industry by becoming the number one form of movement when it comes to mindfulness. This workout can help you set the tone for the rest of your day by training you […]
Read MoreHigh Impact Workouts Take Toll Many people ask if there’s any other exercise I do besides Lagree Fitness. I really do like to run! But, there’s a but… Running has always been a “go to” workout for me. It allows me to get outside and get my heart rate up. I used to be an […]
Read MoreMagic of Slow Twitch Muscle Fibers The magical results of Lagree Fitness have a lot to do with slow twitch muscle fibers. Success on the patented, exclusive Megaformer is actually based on science: biology and chemistry. We hear trainers preach about activating slow twitch muscle fibers in every class. But, what are slow twitch muscle […]
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