Throw Away Your Scale & Stop Weighing Yourself if You Want to Actually Lose Weight! If you’re somewhere between the age of 5 and 95 chances are you grew up with a bathroom scale. Your great grandparents probably stepped on one every morning before work . Our parents had at least a one-to-one ratio of […]
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The Lagree Shake: What is it and why do we love it? Shake Zone [SHāk-zōn] The place where you go low, go slow, close your eyes, picture yourself strangling your instructor, […]
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5 Fall Superfoods + 3 Bonus Recipes Autumn brings with it a beautiful shift from hot weather to cooler nights and shorter days. Longer evenings allow us the perfect opportunity to spend some extra time in the kitchen, and to experiment with a variety of fall superfoods! This season we’re all about nourishing ourselves from […]
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Miss Universe Australia Priya Serrao and Contestant Danielle Collis Swear by the Megaformer Australian Miss Universe contestants share their favorite way to get in shape for the biggest modeling competition of the year. And that’s by following the Lagree Fitness Method on the Megaformer. Check out bits from their interviews with bodyandsoul.com.au and news.com.au We work […]
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8 Tips to Help You Enjoy Summer While Staying Fit The summer season is a beautiful reminder to set aside time for fun and relaxation. On the contrary, it can also be an intense time of the year where our schedules are jam-packed full of holidays and events. Whether you are just starting your fitness […]
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The Wait for the VersaClimber is Almost Over! We are SO excited to introduce Studio Physique members to our brand new VersaClimbers. Studio Physique will join several other Studio’s in major cities such as Miami, New York and London in introducing this fat torching machine in a one of a kind, fun and intense class. […]
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