2019’s Trendiest Diets: Will they work for you? It’s that time of year again! New Year’s resolutions are in full swing. You’ve planned all your workouts, cleaned out your pantries (bye bye cookies and chips) and vowed to make 2019 your healthiest year yet. Time to start your new diet! But wait…Where does real nutrition […]
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By Bonnibele Chukwuneta Every year, you get in the habit of making New Year’s resolutions and fitness goals to become a better and healthier version of yourself so that you can truly live your best life, right? Exercise more. Lose weight. You’re going to work out five times a week and meal prep with […]
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6 Lagree Moves Guaranteed to Tone from Home If you can’t make it to Studio Physique this Holiday season because you’re traveling, you can still practice your Lagree moves from anywhere! Give this home workout a try and then meet us on the Megaformer to show off your skills! What You’ll Need Sliders (paper plates […]
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Giving or receiving the gift of a great workout is one of the best things you can gift this holiday season. And we are not just saying this because we are a Lagree Fitness Studio! A proper workout routine, wether it’s at home or at the gym, 2 days a week or 7 days a […]
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Eat, Drink and be Merry with these Lower-Calorie Holiday Cocktails! The Holidays are a magical time. Toasts with friends and family and warm, cozy nights spent sipping cocktails by the fireplace. Impress your guests this year with these delicious cocktails that will look great, taste even better, and won’t effect all the hard work you’ve […]
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Great Gift Ideas for Fitness Lovers The holidays are for giving thanks for the things we already have and celebrating the relationships in our life by giving and receiving thoughtful gifts. If you have a fitness lover in your life, you lucked out. They are relatively easy to shop for! Just take a look at […]
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