Lagree Fitness: The Workout Victoria’s Secret Models Swear By The annual Victoria’s Secret runway show is airing on tv in only a few short days! Strutting down the catwalk in nothing but your underwear calls for complete confidence with every aspect of your body. Victoria’s Secret Models such as Karlie Kloss, Martha Hunt […]
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Five Anti-Aging Benefits of Strength Training Scary Fact: Starting in our thirties, we lose 3 to 5 percent of muscle mass per year. However the good news is, resistance based training can help reverse this process. “There are studies on men in their 70s who’d been lifting weight for 15 to 20 years and […]
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Holiday Weight Gain is Real Holiday weight gain is real, and it starts in October. Experts say that the weight fluctuations people experience around the holiday season start in October and peak after Christmas. They have also discovered that the average person takes FIVE MONTHS to shed this holiday weight. We figured it’s easier to […]
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Our October Favorites Can you believe October is virtually over?! It’s almost Thanksgiving sooo basically Merry Christmas. Ah! This year is flying by. This month has been full of favorites and we thought we would share some of them with you! Favorite Lagree Move: This was a tough choice, but this month we are LOVING […]
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Painful Gym Experience, with a Mega Solution We hate the gym. And when we say we hate the gym, we don’t mean working out in general. We hate the pain associated with other workouts. Basically we’re saying we hate anything other than Lagree Fitness. And we’re not just saying this because we love Studio […]
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The Benefits of Mind-Muscle Connection What is mind-muscle connection? Mind-muscle connection is the brain’s physical ability to fire specific pathways causing a muscle to contract. Studies have shown that strength gains from resistance training (just like the resistance training we do here at Studio Physique) can be attributed to improving the mind’s ability […]
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