- Alex Toole
- 27.05.2018
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Workout Relapse – when one missed day of exercise can turn into weeks Now that summer is right around the corner, we should be feeling pretty good, right? We set some major goals for ourselves, we committed to a healthy lifestyle, we vowed to wake up at an ungodly hour each morning to get our […]
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- Alex Toole
- 18.05.2018
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Meghan Markle has taken her fair share of workout classes from yoga to pilates, but the future princess says her favorite workout is Lagree. She says it’s “the best thing for your body”. With the Royal Wedding upon us, we are obsessing over Meghan Markle’s every move. Take one look at those toned arms and […]
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- Alex Toole
- 17.08.2017
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10 Tips for Successfully Working Out in The Morning Place Workout Clothes Out the Night Before There’s nothing worse than fumbling around half asleep in the morning looking for your workout pants or shirt. Like a firefighter, lay everything out the night before – down to your hair ties and shoes – so you don’t [...]
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- Alex Toole
- 28.07.2017
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The Workout That Leaves You Wanting More Sometimes the hardest part is showing up! It can be tough to stay motivated to exercise, especially if you have to force yourself to attend a boring workout class. Lagree Fitness at Studio Physique has the perfect formula to keep you coming back for more. A Taste of [...]
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- Alex Toole
- 30.06.2017
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8 Fitness Myths You Need To Stop Believing The health and fitness industry is saturated with all kinds of information – and misinformation – from what foods you should be eating to how many times per week you should be working out. How do we know what’s true and what’s not?! Here at Studio Physique, [...]
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