Our favorite blonde bombshell Ashley, comes all the way from San Diego California! She fell in love with the Lagree Fitness method and made it her goal to become a trainer. When she’s not at the local hospital working her way up the ranks as “Super Nurse”, catch her traveling the world with her boyfriend. […]
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Lagree Fitness, AKA “pilates on steroids” classes appeal to both men and women Hey guys! If you’re reading this that means I’ve sparked your curiosity. Maybe you lift weights. Maybe you’re a runner. Perhaps you’re a long time athlete (one of our favorite instructors at Studio Physique, David, is a former professional soccer player) . […]
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When you think of the word “mindfulness”, you might think meditation, yoga, or some other form of spiritual practice. Lagree is revolutionizing the fitness industry by becoming the number one form of movement when it comes to mindfulness. This workout can help you set the tone for the rest of your day by training you […]
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Water plays a MAJOR ROLE in weight loss, improved strength AND can help you get the most out of your workouts! Here are 6 surprising reasons you should be drinking more: 1. Weight loss Skimping out on water can cause water retention and weight gain. Our nutritionist recommends a half cup of water […]
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Warmer weather means it’s time to show off those muscles you’ve been working so hard on all spring. This month at Studio Physique, we’re all about strengthening and lengthening those gorgeous backs, arms and shoulders. Hellooooo tank top season! Meg Lats Pull Down Start on one blue spring. Add a yellow for extra […]
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Lagree trainer Tiffany comes from Chicago, but has adjusted quite nicely to the white sands and blue waters of St Petersburg. She is a member, turned trainer at Studio Physique since our opening in 2015! Since then, you can find her teaching Lagree classes weeknights and early mornings. We asked Tiff: What’s your favorite move […]
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