Healthy Halloween Treats Tis the Halloween season for tricks and treats! If you’re like us, you can’t help but stare wistfully at the Halloween Candy stock piled in front of every supermarket. While a few tricks and treats are well worth it and totally delicious ;)…Studio Physique knows we feel better when we put healthy […]
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This Fall, let’s make a vow to embrace the colder weather, nourish our bodies with great food, and stay healthy with these 5 tips! 1. Introduce seasonal foods into your diet Now is the time to hit up your local farmer’s market and stock up on all the fall goodies. Foods like pumpkin, parsnips, […]
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Workout Schedule Tailored to your Specific Goals To help you get the body of your dreams, our studio offers three different types of classes. Our trainers wanted to take the guesswork out of which classes to take and when, so we’ve come up with the ideal workout week. Your fitness level and familiarity with working […]
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Five Tips for Getting Back into Your Workout Routine Can I just start by saying, WHERE did the summer go!? I hope everyone had an amazing couple of months filled with family, friends and lots of good beach time. School is officially back in session and so are our routines. I don’t know about you, […]
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This bubbly blonde is our very own ray of sunshine at Studio Physique [she’s always smiling]! Angela has been with the studio since the very beginning and continues to teach classes almost everyday. When she’s not at the studio taking care of her “Lagree Family”, she’s busy being Super Mom to two gorgeous daughters and […]
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5 Must-Read Workout Tips for Beginners Picture this: You walk into your very first group fitness class. “Did I bring the right shoes? Do I even need shoes? Well I didn’t paint my toenails so I guess the shoes are staying on..Shoot does that girl have a towel with her? No one told me to […]
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