Studio Physique Wants to Make Every.Body Feel Beautiful Studio Physique is known for it’s all-inclusive atmosphere. In a few words we would say; it’s welcoming, it’s bright, it’s friendly and it’s uplifting. It’s a fact that people feel comfortable there. Apart from offering an amazing workout, Studio Physique strives to be a safe haven that […]
Read MoreWhat is the 80/20 Diet and Why is it Our Favorite Way to Eat? Many celebrities such as Giselle Bundchen and Miranda Kerr Swear by the 80/20 diet. The 80/20 principle for healthy eating is one of the easiest ways to reach and maintain a lean body. This simple plan requires that you eat a […]
Read MoreGet to Know Your Favorite Trainers at Studio Physique Trainer Spotlight; Where we interview our amazing Lagree Fitness trainers about fitness, life and everything in-between. This week we have a question and answer session with Rachel.. our fun lovin’, mega babe! How long have you been coming to Studio Physique? A little over a year- […]
Read More2019’s Trendiest Diets: Will they work for you? It’s that time of year again! New Year’s resolutions are in full swing. You’ve planned all your workouts, cleaned out your pantries (bye bye cookies and chips) and vowed to make 2019 your healthiest year yet. Time to start your new diet! But wait…Where does real nutrition […]
Read MoreBy Bonnibele Chukwuneta Every year, you get in the habit of making New Year’s resolutions and fitness goals to become a better and healthier version of yourself so that you can truly live your best life, right? Exercise more. Lose weight. You’re going to work out five times a week and meal prep with […]
Read More