The Dimensions of Self-Care The five dimensions of self-care include physical, intellectual, social, spiritual, and emotional aspects. Here’s how to incorporate activities from each dimension. At Studio Physique, we aim to nourish every aspect of your life from the inside out. 1. Physical Physical self-care involves your fitness and sleep habits. This […]
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Five Anti-Aging Benefits of Strength Training Scary Fact: Starting in our thirties, we lose 3 to 5 percent of muscle mass per year. However the good news is, resistance based training can help reverse this process. “There are studies on men in their 70s who’d been lifting weight for 15 to 20 years and […]
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Post-Workout Food for Losing Fat and Gaining Muscle Before reading this post, make a promise to yourself. Promise yourself that no matter what…you will eat a nutritious snack or meal after you complete a workout! Trainers and nutritionists agree that what you eat AFTER working out is just as important as the workout itself. […]
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Holiday Weight Gain is Real Holiday weight gain is real, and it starts in October. Experts say that the weight fluctuations people experience around the holiday season start in October and peak after Christmas. They have also discovered that the average person takes FIVE MONTHS to shed this holiday weight. We figured it’s easier to […]
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What You Should Know About Drinking Fresh Pressed Juice From bright orange to green to purple, at Studio Physique we make it our mission to “drink the rainbow”. The beautiful colors we love to sip are the product of vegetable and fruit juice from Good Vibes Juice Co. We think they are […]
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Our October Favorites Can you believe October is virtually over?! It’s almost Thanksgiving sooo basically Merry Christmas. Ah! This year is flying by. This month has been full of favorites and we thought we would share some of them with you! Favorite Lagree Move: This was a tough choice, but this month we are LOVING […]
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