Painful Gym Experience, with a Mega Solution We hate the gym. And when we say we hate the gym, we don’t mean working out in general. We hate the pain associated with other workouts. Basically we’re saying we hate anything other than Lagree Fitness. And we’re not just saying this because we love Studio […]
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The Benefits of Mind-Muscle Connection What is mind-muscle connection? Mind-muscle connection is the brain’s physical ability to fire specific pathways causing a muscle to contract. Studies have shown that strength gains from resistance training (just like the resistance training we do here at Studio Physique) can be attributed to improving the mind’s ability […]
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Lagree Moves You can Recreate From Home (Perfect when traveling!) We looooove Lagree! When we travel or aren’t able to get into the studio, we miss Lagree so much. The shakes, the burn, the booty pump! Just because you can’t make it into Studio Physique doesn’t mean you have to skip a workout. There are […]
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Healthy Halloween Treats Tis the Halloween season for tricks and treats! If you’re like us, you can’t help but stare wistfully at the Halloween Candy stock piled in front of every supermarket. While a few tricks and treats are well worth it and totally delicious ;)…Studio Physique knows we feel better when we put healthy […]
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This Fall, let’s make a vow to embrace the colder weather, nourish our bodies with great food, and stay healthy with these 5 tips! 1. Introduce seasonal foods into your diet Now is the time to hit up your local farmer’s market and stock up on all the fall goodies. Foods like pumpkin, parsnips, […]
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Workout Schedule Tailored to your Specific Goals To help you get the body of your dreams, our studio offers three different types of classes. Our trainers wanted to take the guesswork out of which classes to take and when, so we’ve come up with the ideal workout week. Your fitness level and familiarity with working […]
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